Overview
Mood Classroom makes emotional well-being a priority, so your students can thrive inside and outside the classroom.
At the core of the lessons are innovative mood tools, simple emotion regulation skills to help kids better understand and manage their emotions. Each session is relatable, practical, and backed by proven psychological techniques, offering your students fun, engaging ways to handle a range of emotions—from small frustrations to bigger challenges.
The materials shared here were not created by Journeys in Film, but are valuable classroom resources.
Mood Classroom Lessons
Access them any time. Just click and play.
- Lesson 1: Name it to Tame It
- Lesson 2: Surf the Wave
- Lesson 3: Hand Waving
- Lesson 4: Chill Out With Ice
- Lesson 5: Tighten, Hold Relax
- Lesson 6: Butterfly Tapping
- Lesson 7: Just Move
- Lesson 8: Repetitive Sounds (ASMR)
- Lesson 9: Use Your Senses
- Lesson 10: Don’t Talk To Me That Way
Group Discussion Facilitation Guidelines
These tips can help you create safe space for classroom engagement and keep the good mood going.
Sustainable Development Goals
Journeys in Film supports the United Nations Sustainable Development Goals. Learn more about teaching with UN SDGs. This curriculum guide connects to the following SDGs.Join Our Community
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